GAALS supports the social, emotional, mental and physical well-being of girls.

Do you worry if your daughter has the mindset and skills to navigate her relationships and daily life?

Are you anxious that your daughter doesn’t recognize her self-worth?

Do you get frustrated that your daughter doesn’t truly hear what you say and believes you don’t understand her?

Are you constantly struggling to figure out how best to support your daughter?

You are not alone!

As the mother of two teenage daughters, I experience these same emotions and face these same challenges!

I believe that by making small shifts in how you interact with your daughter, you can nurture the development of her social, emotional and life skills, empowering her to become a kind, confident and highly capable woman.

Strengthen Your Daughter's Confidence, Kindness + Resilience
With This FREE 5-Minute Daily Ritual

I am good enough. I am a work in progress. I am amazing!

It took me 40 years, but I’ve finally learned to stop defining myself by the things I am not, and instead focus on everything I am.My hope is that every girl and woman will do the same.

While it feels funny to say these things about myself, it’s important we to be real, and vulnerable – especially in front of our daughters. It’s in those moments that we connect with ourselves and others, learn and grow. We teach our daughters to be strong inside and out – not just by telling them, but by showing them the way.

Sure, we’ll make plenty of mistakes. The good new is parenting successfully is not about how we handle the everyday little fires.

Raising a strong, confident daughter is about the foundation we build and how we lift up, support and guide her.

I hope you’ll join me and the 6,226 moms who are part of the GAALS community.

You won’t find perfection in this judgement-free space, only honest insights and parenting tips I’ve learned from professionals, as well as from the thousands of girls I’ve had the privilege of working with as an educator, and of course my beautiful daughters. I look forward to hearing from you!

All the Best,

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One Quick Daily Ritual To Strengthen Your Daughter's Confidence, Kindness & Resilience

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